deelbee Günlüğü, 14 Ara 21

Slept 5.5hrs. To bed 500am. To sleep 515am. Awake 1045am
PB 125/68 53
wt 286.4
BM 213pm

B 1241pm: egg frittata on whole grain tortilla with salsa, 3 water
L 400pm: 1/2 serving Black bean & cabbage soup, 2 water
D 600pm: baked sole with dill & parmesan, yam, spaghetti squash, 2 water
Sn 1000pm:hot chocolate made with water, 3 cranberry almond cookies, 4 cups popcorn, 3 water, coffee

129,9 kg Bugüne kadar kayıp: 27,0 kg.    Geriye kalan: 63,7 kg.    Diyet Takibi: Oldukça İyi.

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1321 kcal

Yağ: 31,70g | Prot: 71,34g | Karb: 192,73g.   Kahvaltı: Kirkland Signature Extra Lean Cooked Ham, Pace Chunky Salsa Medium, Sweet Red Peppers, Zucchini, Onions, Egg White, Egg, Dempster's Ancient Grains Tortillas (61g). Öğle Yemeği: SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Akşam Yemeği: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Dill (Dried), Butter, Kirkland Signature Organic No-Salt Seasoning, Kirkland Signature Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Spaghetti Squash - Baked (No Added Salt or Fat), Eastern Fisheries Alaskan Sole Fillets - Wild Caught. Aperatifler/Diğer: Tap Water, Air Popped White Popcorn, Thinaddictives Cranberry Almond Thin Cookies, Carnation Simply Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

6215 kcal

Egzersiz: Yemek Pişirmek - 30 dakika, Physiotherapy-20 min - 40 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 20 dakika, Fitbit-2901 steps - 10 saat, Dinlenme - 7 saat, Uyku - 5 saat ve 30 dakika. devamı için...