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I'm following the Eat Like A Bear! program. It's working well for me. When I follow the plan strictly, weight comes off. When I cheat a little bit, weight goes up a little bit. I guess I really need that full 23 hours of no food. And much tea!
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73,7 kg
Bugüne kadar kayıp: 7,0 kg.
Geriye kalan: 10,2 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 4,8 kg kaybediyor
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