oceanladyjulia Günlüğü, 17 Ara 21

THIS is life with inflammation. Up and down. Going to keep up my stretching, yoga, abs walk as much as is possible for me. It will take time, but I’ll get there! My dr said I weigh about the same as my last physical,but she can tell my shape is different and I have a core! If you can move even a finger, keep moving. It’s a miracle I can walk at all. Yes, I have to use my walker when I’m out and my wheelchair for distance. These are simply aids to freedom. Have a beautiful day!💜🤗🌈🌻

88,6 kg Bugüne kadar kayıp: 4,9 kg.    Geriye kalan: 16,1 kg.    Diyet Takibi: Oldukça İyi.

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1181 kcal

Yağ: 25,64g | Prot: 73,75g | Karb: 172,43g.   Kahvaltı: Wyman's Fresh Frozen Mixed Berries, Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Öğle Yemeği: Country Crock Shedd's Spread Light Spreadable Margarine, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Whole Wheat Bread. Akşam Yemeği: Hormel Turkey Chili with Beans. Aperatifler/Diğer: Luigi's Real Italian Ice - Lemon (6 oz). devamı için...