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Well, just counting carbs (with calories in mind) seems to be working as well as anything else. Down a tiny bit, but down is good! Started working out on my recumbent bike this week, maybe that helped, but I didn't really burn many calories this week. I did make 2 different kinds of cookies, sugar cookies and chocolate chip cookies, neither of which I have eaten. All for gifts.
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85,1 kg
Bugüne kadar kayıp: 35,4 kg.
Geriye kalan: 5,7 kg.
Diyet Takibi: %100.
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655 kcal
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Yağ: 41,27g | Prot: 29,63g | Karb: 17,29g.
Kahvaltı: Egg, Cucumber (with Peel). Öğle Yemeği: Hard-Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery. Aperatifler/Diğer: Cabernet Sauvignon Wine, Pecan Nuts. devamı için...
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Haftada 0,1 kg kaybediyor
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