Thinout Thestuffin Günlüğü, 18 Ara 21

No weight loss showing but inches are disappearing as I gain muscle mass being back out to work. Gotta love it! My scale seems a bit confused right now! hahaha

76,1 kg Bugüne kadar kayıp: 7,8 kg.    Geriye kalan: 4,4 kg.    Diyet Takibi: Oldukça İyi.

---

1010 kcal

Yağ: 63,86g | Prot: 84,69g | Karb: 32,31g.   Kahvaltı: Coffee with Cream. Öğle Yemeği: OKA Fromage Oka, Cracker Barrel Cheddar Cheese. Akşam Yemeği: Pistachio Nuts, OKA Fromage Oka, Shrimp Cocktail (Shrimp with Cocktail Sauce), Cauliflower Fried Rice, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). devamı için...