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a very warm (hot) week!! got to walk alot!! 25.5 miles M-F!! have decided to do my weekly weigh in's on an average from M-F, rather than just what Friday's weight is. I keep a daily log M-Sun. then Avg. for week, month, etc. helps me keep better track of my ups/downs, and Dr. prefers it better so I think it it will better represent my weekly weight as well as fluctuations here too...
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57,2 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1525 kcal
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Yağ: 47,09g | Prot: 86,53g | Karb: 198,31g.
Kahvaltı: Cafe al Fresco Gourmet Syrups Caramel, Domino Sugar Sugar, Coffee (Brewed From Grounds), Bananas, Nature's Path Organic Pumpkin Flax Plus Granola, Lunch Buddies Tropical Fruit, Millville Plain Oatmeal, Smart Balance All Natural Rich Roast Chunky Peanut Butter. Öğle Yemeği: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Kroger Strawberry Applesauce, Tangerines (Mandarin Oranges), Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk. Akşam Yemeği: Polaner Sugar Free Seedless Blackberry Preserves with Fiber, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Mushrooms, Baby Spinach, America's Choice Finely Shredded Mexican Blend Cheese, Kroger Fully Cooked Bacon, IHOP Scrambled Egg. Aperatifler/Diğer: Miller Brewing Company Genuine Draft 64, Metamucil Sugar Free Metamucil, Aquafina Water (16.9 oz). devamı için...
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2057 kcal
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Egzersiz:
Oturma - 4 saat ve 15 dakika, Ayakta Durmak - 2 saat ve 55 dakika, Ev İşi - 1 saat ve 45 dakika, Taşıt Sürüş - 1 saat ve 10 dakika, Masa Çalışmaları - 3 saat ve 30 dakika, Uyku - 7 saat, Dinlenme - 2 saat ve 10 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 15 dakika. devamı için...
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Haftada 0,3 kg alıyor
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