euheide Günlüğü, 09 May 14

Inaccurate body fat percentage from body composition scale: 5.7 %

Inaccurate waist measurement across navel: 79.3 cm

This higher weight is persisting but it can't last forever lol :) The body fat percentage reading, although obviously wrong, is always good to see heheheh.

58,2 kg Bugüne kadar kayıp: 7,2 kg.    Geriye kalan: 2,2 kg.    Diyet Takibi: Oldukça İyi.

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1166 kcal

Yağ: 66,11g | Prot: 58,76g | Karb: 103,42g.   Kahvaltı: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Öğle Yemeği: Ramirez Sardinhas em Tomate, Bean and Rice Soup. Aperatifler/Diğer: Whole Foods Market Goji Berries, Grapes, Hazelnuts or Filberts Nuts, Almonds, Grapes, Cashew Nuts, Grapes, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Grapes. devamı için...

1833 kcal

Egzersiz: Ağırlık Çalışması (Orta) - 5 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 12 dakika, indoor cycling, intensity level 6 (light), av. speed -10 to 11 km/h (was very energetic this day) 5.0 km virtual distance (not sure about these numbers. I forgot to log right away but it was something like that lol). - 30 dakika, Dinlenme - 15 saat ve 13 dakika, Uyku - 8 saat. devamı için...