deelbee Günlüğü, 20 Ara 21

Slept 6.8hrs. To bed 224am. To sleep 240am. Awake 930aam by alarm.
BP 108/66 53
wt 285.0
BM 200pm

B: 1/2 banana, 2 mandarin oranges,3 prunes, 1/4 cup cashews, coffee, 3 water
L: I was so tired, and dozing on and off, that I cannot remember if I ate anything?
D 647pm: Sheet Pan Vegies & Chickpeas, Tzatziki sauce, 2 water
Sn 900pm: 1/4 cup walnuts, 3 water. 1 coffee

Busy active morning at pool for 1.5 hrs doing aquatic walking, and physio exercises in pool. The to physio appointment. last 10 minutes was a laser heat treatment on my sore back & knees Afternoon in recliner dozing in and out of sleep.

129,3 kg Bugüne kadar kayıp: 27,7 kg.    Geriye kalan: 63,0 kg.    Diyet Takibi: Oldukça İyi.

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1311 kcal

Yağ: 65,26g | Prot: 47,74g | Karb: 153,43g.   Kahvaltı: Tap Water. Öğle Yemeği: Kirkland Signature Roasted Whole Unsalted Cashews, Kirkland Signature Pitted Prunes, Tangerines (Mandarin Oranges), Coffee, Tap Water, Bananas. Akşam Yemeği: Tap Water, SAUCE_ Tzatziki Sauce_ Deelbee, VEGGIES_BEANS_ Sheet Pan Vegies & Chickpeas_ deelbee. Aperatifler/Diğer: Kirkland Signature Shelled Walnuts, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). devamı için...

5512 kcal

Egzersiz: aquatic walking - 1 saat, Physiotherapy-20 min - 40 dakika, Yemek Pişirmek - 30 dakika, Fitbit-3939 steps - 10 saat, Dinlenme - 5 saat ve 5 dakika, Uyku - 6 saat ve 45 dakika. devamı için...