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Been getting a baseline for longer than I should have. Maintaining my weight requires a lot of calories! Found (via this website, actually) a good weight loss calculator which shows what you need to eat to get to a certain weight, taking into account your age, gender, and activity level: http://www.niddk.nih.gov/research-funding/at-niddk/labs-branches/LBM/integrative-physiology-section/body-weight-simulator/Pages/body-weight-simulator.aspx
Hoping to start swimming, and getting my caloric intake down to 2500 calories a day. I want to be at 280 by August 15th. That's 95 days, 50 pounds. Might not be easy!
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150,0 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 49,3 kg.
Diyet Takibi: Düşük.
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4289 kcal
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Yağ: 201,91g | Prot: 148,42g | Karb: 380,10g.
Kahvaltı: Vegetable Oil, Rice with Beans, Blue Bell Coffee Ice Cream. Öğle Yemeği: Ranch Salad Dressing, Popeyes Chicken & Biscuits Mild Tenders. Akşam Yemeği: Pepperoni and Sausage Pizza. Aperatifler/Diğer: Pabst Blue Ribbon. devamı için...
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4995 kcal
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Egzersiz:
Ayakta Durmak - 1 saat ve 30 dakika, Taşıt Sürüş - 10 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 1 dakika, Dinlenme - 3 saat ve 29 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,0 kg kaybediyor
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