12 Mayıs 2014 için tartılma kaydı (günlük girişi yok)
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78,3 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1897 kcal
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Yağ: 84,72g | Prot: 168,23g | Karb: 119,17g.
Kahvaltı: Clover Honey, Milk (1% Lowfat with Added Vitamin A), Millville Quick Cook Steel Cut Oats. Öğle Yemeği: Lettuce Salad with Assorted Vegetables, Shaw's Beef Chili with Beans. Akşam Yemeği: Egg, Chicken of the Sea Solid White Albacore Tuna in Water, Dymatize Nutrition Elite Fusion 7, Great Value Creamy Peanut Butter, Baby Spinach, Extra Virgin Olive Oil. Aperatifler/Diğer: MET-Rx Ultramyosyn Whey Isolate, Milk (1% Lowfat with Added Vitamin A). devamı için...
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2742 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Dinlenme - 6 saat ve 30 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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 Yorumlar
Got any abs poking through yet?
12 May 14 üye tarafından: bigbassbrent
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Only when I flex, and only the top 2. Rest is just an outline.
12 May 14 üye tarafından: chadlius88
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12 May 14 üye tarafından: Alex_is_Hawks
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Cool... The rest just needs a little spray paint lollolol
12 May 14 üye tarafından: puhpine
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Thats where I am at too Chad! I can see the top ones and I can feel the other ones under there but there is just a *little* too much fat (and or loose skin) to see them. It seems like we are very close to the same with our progress. I plan to continue cutting for a least one more month and see how I look. Then it might be time to start eating some extra calories and adding some bulk.
12 May 14 üye tarafından: bigbassbrent
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And lifting heavier weights! I finally made it past the 'noob gains' stage on my barbell squats and am able to squat 180 lbs for 10 reps x3 sets. Being able to squat more than my bodyweight with proper form has been a big goal of mine ever since I started lifting heavy on deads. Did it last night!
13 May 14 üye tarafından: chadlius88
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Awesome Chad! I'll do my best to catch up with ya. ;) It's going to be a little while though. Right now I have to stick to dumbbell squats until I can afford my power cage. With the dumbbells I can only do 125lbs 3x10 because any more weight is to hard to hold.
13 May 14 üye tarafından: bigbassbrent
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