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Not as bad as I expected, given my terrible holiday eating habits! Still, time to get back on track
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76,5 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 13,0 kg.
Diyet Takibi: Oldukça İyi.
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1345 kcal
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Yağ: 54,61g | Prot: 40,64g | Karb: 168,21g.
Kahvaltı: Margarine, White Bread, Margarine, Tea with Milk. Öğle Yemeği: Kozy Shack Rice Pudding. Akşam Yemeği: Club House Brown Gravy, Cooked Carrots, Cooked Green String Beans (from Fresh), Kraft Stove Top Turkey Stuffing, Mashed Potatoes (Whole Milk and Margarine Added) . Aperatifler/Diğer: Kind Almond Sea Salt & Dark Chocolate Bar, Cool Way Gingerbread Cookie, 2% Fat Milk. devamı için...
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Haftada 0,1 kg alıyor
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