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Ahhhh. Thats better,. Thanks for walking me through my mini melt down. Flushed out and watched the salt. Its one of those things I never paid much attention to. I know this weigh in was better as my morning movement (were not talking Beethoven here) happened pre weigh in. Its usually been "going down" after I am dressed and at work! (Yep, its crossed my deranged mind to take a scale to work, strip down naked in the mens room and weigh myself there!!) Have to do push ups and sit ups challenge today, missed my sit ups yesterday. Peace ya'll!
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82,6 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
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1596 kcal
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Yağ: 68,74g | Prot: 84,30g | Karb: 171,85g.
Kahvaltı: fiber one chewy bars. Öğle Yemeği: wheat wrap, deli turkey breast, provolone cheese. Akşam Yemeği: dennys fruit cup, dennys cottage cheese, dennys veggie cheese omelete. Aperatifler/Diğer: cheez its reduced, gallo salame, hummus, brocolli, carrots, banana. devamı için...
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2398 kcal
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Egzersiz:
Ev İşi - 1 saat, Taşıt Sürüş - 1 saat, Jimnastik (Örneğin. Ağırlık , Şınav) - 20 dakika, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,7 kg kaybediyor
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