Thinout Thestuffin Günlüğü, 04 Oca 22

Going through covid-19 symptoms, the test is on Friday...like I need a test to know! Wow, this sucks!
Food energy seems to help though.

74,3 kg Bugüne kadar kayıp: 9,6 kg.    Geriye kalan: 2,6 kg.    Diyet Takibi: Oldukça İyi.

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1656 kcal

Yağ: 116,78g | Prot: 121,46g | Karb: 26,54g.   Kahvaltı: The Laughing Cow Cheese, Piller's Pepperoni Stick, Coffee with Cream. Öğle Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ground Beef (85% Lean / 15% Fat). Akşam Yemeği: Tomato Sauce with Onions Green Pepper and Celery (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). devamı için...