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Yes, I am up a little over Christmas but stayed within 4 lbs. for half a year eating more to maintain and enjoying BBQ's and drinks. I am hoping my metabolism is back to normal and that I can shed a few pounds more quickly this time. As some are aware, my body held on to the weight thinking it was starving last January although I had a calorie deficit to have had weight loss. So I did a reset and am trying again. I am also being more dedicated to my exercise again although I did my walking regularly.
When the pants feel uncomfortable it is not time to adjust the buckle but to buckle up!
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63,0 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1537 kcal
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Yağ: 61,15g | Prot: 51,13g | Karb: 154,79g.
Kahvaltı: Great Value Unsweetened Cocoa Powder, Southern Home 2% Reduced Fat Milk, Coffee (Instant Powder), Banana, Peanut Butter Oatmeal with Flax. Öğle Yemeği: Keebler Club Crackers Original, Gouda Cheese, Planters Mixed Nuts, Pears. Akşam Yemeği: Salad Dressing, Lettuce Salad with Assorted Vegetables, Jambalaya with Meat and Rice. Aperatifler/Diğer: Fireball Cinnamon Whiskey. devamı için...
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1914 kcal
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Egzersiz:
Dinlenme - 15 saat, Uyku - 7 saat ve 30 dakika, exercise routine - 30 dakika, walking 3.0 mph - 1 saat. devamı için...
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Haftada 1,0 kg kaybediyor
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