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Sticking to an hour of Pilates a day. Tomorrow is my off day but I'm thinking about doing a half hour of Harvard Health Newsletter gentle core exercises to make up for the half hour of Pilates I lost this week.
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72,0 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 13,1 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,6 kg kaybediyor
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