sophx<3 Günlüğü, 10 Oca 22

So happy I’ve lost 3lbs in my first week back 😊 love this app and the FS community. Please let this be the time it sticks 🙏🙏

82,6 kg Bugüne kadar kayıp: 1,6 kg.    Geriye kalan: 14,6 kg.    Diyet Takibi: Oldukça İyi.

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1242 kcal

Yağ: 30,76g | Prot: 60,55g | Karb: 172,57g.   Kahvaltı: Milbona Skyr Strawberry, Blueberries , Oranges . Öğle Yemeği: Batts Light Honey and Mustard Dressing, Boiled Egg, Green Peppers , Pitted Black Olives, Iceberg Lettuce, Red Tomatoes , Cucumber (with Peel) . Akşam Yemeği: Garlic , Valley Spire British 50% Less Fat Mature Cheese, Lidl Long Grain Brown Rice, Chopped Tomatoes, Red Kidney Beans, Butternut Squash, Tomato Puree Double Concentrated, Red Onions, Olive Oil . Aperatifler/Diğer: Tomatoes, Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Coca-Cola Diet Coca-Cola (500 ml), Schweppes Lemonade, Skinny Whip Toffee & Chocolate Snack Bar, Coffee, Black Tea, Sugar. devamı için...