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I am trying, but have so many temptations (no support from my family) which doesn't help at home. I do great at work during the week, the weekends are hard for me. I must try to be stronger to resist the temptations.
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99,8 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Düşük.
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1156 kcal
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Yağ: 54,31g | Prot: 63,76g | Karb: 101,58g.
Kahvaltı: banana. Öğle Yemeği: cobb salad ready pac. Akşam Yemeği: pot stickers , mixed vegetables panda express, chicken mushoom - panda express. Aperatifler/Diğer: licorice panda, atkins vanilla shake. devamı için...
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3563 kcal
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Egzersiz:
Oturma - 3 saat, Taşıt Sürüş - 1 saat, Ağırlık Çalışması (Orta) - 1 saat, Uyku - 8 saat, Dinlenme - 3 saat, Masa Çalışmaları - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
Hey, I just noticed your journal entry and felt I had to respond. It really sucks that you're getting no support from your family - I'm actually very lucky that my partner loves me whatever weight I am but will always support me in whatever I do.
Everyone needs support. You say that you do great during the week, which means that you're already doing great 5 out of 7 days, ie most of the time! That's a huge positive and is definitely not to be sniffed at.
I always find workdays easier because work occupies my and stops me thinking about food, but on weekends I tend to visit my parents who offer lots of yummy feasts. However, I know that if I'm determined enough I can do it and so can you! A bad day doesn't mean everything is ruined. We're only human and if we keep gettin ourselves back on track we can get there.
Feel free to message me if you do need extra support - that's what this website is all about, after all - and send me a buddy request if you want to keep in touch.
Good luck xx
04 Nis 11 üye tarafından: Sheonamcc
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