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Here I go again! It's becoming a pattern now to where I lose 3 lbs and then gain back 2 lbs. the next week, so on and so fourth. I feel like a yo-yo, up and down, over and over, lol... But if I need to be like a yo-yo to finally lose this extra weight so be it, lol! Hope everyones weekend is going great!!! :)
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73,3 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 18,8 kg.
Diyet Takibi: Oldukça İyi.
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2234 kcal
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Yağ: 79,81g | Prot: 77,65g | Karb: 315,80g.
Kahvaltı: Boost Boost Original Very Vanilla, EAS Lean 15 Protein Powder - Vanilla Cream, Lowfat Fruit Variety Yogurt. Öğle Yemeği: Jif Extra Crunchy Peanut Butter, Nature's Own Light White Bread, Kellogg's Pop-Tarts Gone Nutty - Chocolate Peanut Butter. Akşam Yemeği: Soft Taco with Beef, Cheese and Lettuce, 1% Fat Milk, Cascadian Farm Honey Nut O's Cereal, Cocoa Krispies. Aperatifler/Diğer: Perry's Ice Cream Premium Neapolitan Ice Cream, Coffee-Mate Original Powder Creamer. devamı için...
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2054 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Dinlenme - 15 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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