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Inflammation down. This is my life. I’m trying to chip away slowly at the weight. The dr said I’m the same weight as my last visit, but look like I’ve lost. She says I’m gaining muscle. Yes! It’s hard when you truly can’t walk far. Life! 🌈🌻
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88,7 kg
Bugüne kadar kayıp: 4,8 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: Oldukça İyi.
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1100 kcal
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Yağ: 24,50g | Prot: 68,00g | Karb: 170,00g.
Kahvaltı: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Öğle Yemeği: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Akşam Yemeği: Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Progresso Traditional Chicken Noodle Soup. Aperatifler/Diğer: Luigi's Real Italian Ice - Lemon (6 oz). devamı için...
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Haftada 10,8 kg kaybediyor
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 Yorumlar
OLJ you are doing so well, great work👏🏽👏🏽👏🏽. I am proud of all you've accomplished, keep on crushing it💪🏾🥗.
11 Oca 22 üye tarafından: Daughter of the_King
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Wow! Great work! You are killing it!!
👏👏💪💪
11 Oca 22 üye tarafından: 3dkids2
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12 Oca 22 üye tarafından: buenitabishop
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Thank you all so much for the support. Inflammation is s a daily issue. I’m trying! It’s always up and down. Thanks again! 💯
12 Oca 22 üye tarafından: oceanladyjulia
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oceanladyjulia Kilo Geçmişi
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