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Today i stayed below 1200 calories. I'm feeling sore but still going to try to do some exercise. Good night my fsf...try to keep away from the midnight snacking😆
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75,6 kg
Bugüne kadar kayıp: 3,8 kg.
Geriye kalan: 12,1 kg.
Diyet Takibi: Oldukça İyi.
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1124 kcal
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Yağ: 46,63g | Prot: 47,53g | Karb: 137,88g.
Kahvaltı: Great Value 100% Whole Grain Quick Oats, Kale, Sweetened Almond Milk, Great Value Frozen Whole Strawberries, Scrambled Egg (Whole, Cooked). Öğle Yemeği: Cooked Puerto Rican Yam, Cooked Green Banana in Salt Water, Chicken Meat (Stewing, Stewed, Cooked) , Plain Dumpling. Akşam Yemeği: Raw Vegetable, Pie. Aperatifler/Diğer: Roasted Salted Cashew Nuts. devamı için...
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sabit kilo
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