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Some advice please?
So I’m up 4 pounds but down another belt notch! My only guess is there’s muscle building underneath?
I’m seeing results in my chest when I lay down, but when I stand up, out pop the man boobs still. These things are STUBBORN! I’ve been working at it, twice a week since October! I’ve cut fast food, soda, coffee, sweets, limit the booze to a few drinks a week. My calorie intake is around 2300, but burn 3000 on gym days. And STILL these things are the slowest things to lose!
I’m also lifting my reps and I tire out just as I finish, so I am feeling the burn. But not a burn when I leave the gym. Is that normal? Or am I not pushing hard enough? Any advice on toning up the chest would be appreciated!
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97,1 kg
Bugüne kadar kayıp: 11,8 kg.
Geriye kalan: 6,4 kg.
Diyet Takibi: Oldukça İyi.
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1951 kcal
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Yağ: 52,72g | Prot: 108,90g | Karb: 248,08g.
Kahvaltı: Banana. Öğle Yemeği: Giant Eagle Low Fat Cottage Cheese, Giant Eagle Veggie Roll Sushi. Akşam Yemeği: Cooked Carrots (Fat Added in Cooking), Baked Potato (Peel Eaten), Fried Chicken Drumstick No Coating (Skin Eaten). Aperatifler/Diğer: Apothic Red Wine, Strawberries , Cottage Cheese , Quaker Chewy Granola Bars - Chocolate Chip. devamı için...
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3053 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 45 dakika, Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 24 dakika, Dinlenme - 16 saat ve 51 dakika, Uyku - 6 saat. devamı için...
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Haftada 1,2 kg alıyor
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