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Happy Friday everyone -
I am still coasting along on the ol' plateau! But with the inlaws visiting I have added a little chardonnay to my evening diet journal.... so I guess that's the price I pay... I am challenging myself to go to the gym next week every day and bump up the metabolism. Been taking family to beach almost every day and I'm less than motivated when we get home...
I have just nudged my way into the 140's - haven't been here in a long time - I still feel like I have a lot of work to do - but I'm feeling better.
I took my son for his senior yearbook portrait yesterday - they wear tuxes for them - he looked great - cannot figure out how he grew up so fast... seems like yesterday he was a baby. No wonder I feel old... I am!!! hahahaha
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67,9 kg
Bugüne kadar kayıp: 6,6 kg.
Geriye kalan: 4,4 kg.
Diyet Takibi: Oldukça İyi.
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873 kcal
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Yağ: 27,23g | Prot: 65,19g | Karb: 109,45g.
Kahvaltı: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Öğle Yemeği: shredded cheddar cheese kraft, fat free sun dried tomato dressing, sliced ham, light wheat bread, Mixed Salad Greens. Akşam Yemeği: zucchini, green beans, potato, chicken breast. devamı için...
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2045 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 30 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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 Yorumlar
LOL...You are not, they are!! Maybe your just maintaining right now? See how a put a spin on things, I should have been in PR!!
19 Haz 09 üye tarafından: Shia34
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