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Little bit disheartened because I'm now trying to build muscle. I've upped my calories from 1900 to 2500 but I'm still losing weight. another 3 days and I might up my caloric intake again. Maybe I was just light on waterweight or something today.
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77,1 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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3054 kcal
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Yağ: 138,49g | Prot: 274,87g | Karb: 155,28g.
Kahvaltı: SPAR Full Cream Fresh Milk. Öğle Yemeği: Broccoli , Bananas, Nutriday Double Cream Plain Yoghurt, Biltong, Simple Truth Lactose Free Gouda, Egg (Whole). Akşam Yemeği: Lindt Dark Chocolate, Crosse & Blackwell Lite Mayonnaise, Future Life High Protein Ancient Grain Brown Bread, Biltong, Cape Point Smoked Mussels in Sunflower Oil, Chicken Breast Meat , Roasted Salted Peanuts. Aperatifler/Diğer: Biltong, Pick n Pay Full Cream Fresh Milk, Bakers Nuttikrust (1), Kiwi Fruit, Castle Lite (Bottle). devamı için...
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Haftada 6,3 kg kaybediyor
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