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Hello and Happy Saturday FS!
Jumped on the scale this morning and was down! Yeah! 💃🌞 So, progress! However, temptations were looming yesterday! 😈😈 But, I refrained. I wanted to make cookies, cakes, etc., but, didn’t. 😊
Have a fabulous, sunshiny day FS!! 💃🌞
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65,7 kg
Bugüne kadar kayıp: 21,4 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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864 kcal
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Yağ: 23,53g | Prot: 54,57g | Karb: 86,58g.
Kahvaltı: Coffee (Brewed From Grounds), Nature's Touch Organic Wild Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Öğle Yemeği: Simple Truth Plant Based Cauliflower Dip, Pepperidge Farm Baked Naturals Pretzel Thins, Salami, Sargento Sliced Swiss Natural Cheese. Akşam Yemeği: Kirkland Signature Normandy-Style Vegetable Blend, Chicken Breast. Aperatifler/Diğer: Navels Oranges , Pop Secret 100 Calorie Homestyle Popcorn, Michelob Ultra Pure Gold. devamı için...
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Haftada 1,9 kg kaybediyor
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