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I wish to loose 1kg per week..as a short goal. though it seems hard. However, I'm trying my best to control low oil, sugar, & salty food.
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48 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 5 kg.
Diyet Takibi: Uygulanamaz.
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1174 kcal
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Yağ: 20,26g | Prot: 54,72g | Karb: 213,71g.
Kahvaltı: Hot Chocolate Cocoa (Made with Whole Milk), fruits. Öğle Yemeği: drink, Asian Pears. Akşam Yemeği: berry yogurt, Apple, soup, Cappuccino. Aperatifler/Diğer: Honey Milk, Oranges. devamı için...
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