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I was suspicious that my previous gain was water retention... Which makes me feel a bit better to see a quick loss. Plus I received a compliment from a lady friend that I'm looking more trim! These two things are making today a better "me" day. I'm thankful for the response from the community with tips... All are stirring in my brain for ideas on how to implement a few changes.
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94,1 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 24,2 kg.
Diyet Takibi: Oldukça İyi.
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1986 kcal
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Yağ: 92,92g | Prot: 85,14g | Karb: 207,61g.
Kahvaltı: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Nestle Peppermint Mocha Creamer, Starbucks Caffe Americano (Grande). Öğle Yemeği: TGI Friday's Chipotle Yucatan Chicken Salad. Akşam Yemeği: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Tokyo Joe's Gyoza, Trader Joe's Gyoza Dipping Sauce, Southern Tsunami Sushi Bar Harusame Salad, Southern Tsunami Sushi Bar Dragon Roll. devamı için...
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Haftada 8,3 kg kaybediyor
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