|
It’s interesting that there’s a sweet spot for weight loss and caloric intake. The days I eat less than 1300 calories, I lose very little weight; it’s like my body goes into storage mode. Holy finicky!!
|
72,9 kg
Bugüne kadar kayıp: 1,9 kg.
Geriye kalan: 11,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
991 kcal
|
Yağ: 38,72g | Prot: 32,05g | Karb: 137,16g.
Kahvaltı: Bananas , Organic Traditions Hemp Hearts, Kraft Smooth Peanut Butter, Dimpflmeier Light Rye Bread, Tim Hortons Coffee with Milk (Large). Öğle Yemeği: Blueberries , Cheese Sandwich. devamı için...
|
Haftada 0,7 kg kaybediyor
|