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I didn't enter my weight for a couple days. I had going after 142 and I'm now back down to 139.
I made an old family recipe that was just called sweet sour bean soup. Yellow beans, potatoes chopped up, sliced carrots, low sodium chicken broth and Bacon. Seasoned with pepper, sugar flour and apple cider vinegar.
I haven't found nothing any of the cookbooks, and couldn't find it online.
I know the amounts are not quite right and then calories fiber sodium is not quite right either. but I did my best at calculating.
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63,0 kg
Bugüne kadar kayıp: 34,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1056 kcal
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Yağ: 27,50g | Prot: 35,51g | Karb: 173,45g.
Kahvaltı: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Oat Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Navitas Organics Organic Goji Berries, Spectrum Chia Seeds, Post Shredded Wheat Original Cereal. Öğle Yemeği: Sweet Sour Yellow Bean Soup, Pecan Nuts , Red Cabbage , Oranges , Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Akşam Yemeği: New French Bakery French Baguette, Sweet Sour Yellow Bean Soup, Date. Aperatifler/Diğer: Optavia Zesty Lemon Crisp Bar, Southern Grove Dried Mediterranean Apricots, Dry Roasted Pistachio Nuts (with Salt Added) . devamı için...
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1690 kcal
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Egzersiz:
Ev Işi - 30 dakika, Dinlenme - 14 saat ve 20 dakika, wall push ups - 10 dakika, walking - 1 saat, Uyku - 8 saat. devamı için...
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sabit kilo
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