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I hate this Roller Coaster Merry Go Round effect!! Dr. wants me to gain 2 # in 3 weeks but instead, I've lost a # this week all the while upping my calories and trying to cut back on the walking, but it's addictive! (91 miles this month as of yesterday!) but I know I gotta cut back on exercise, and up the calories.. I'll get to my 130# mark, just may take all summer... but on the bright side,GRILLIN' time is here lol!!!
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57,1 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2223 kcal
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Yağ: 68,44g | Prot: 95,84g | Karb: 291,11g.
Kahvaltı: Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Coffee (Brewed From Grounds), Domino Sugar Sugar, gv Blueberry Waffles (Great Value), Great Value Sugar Free Pancake & Waffle Syrup, Bananas, Red Raspberries, Blueberries. Öğle Yemeği: Armour Pepperoni Slices, ShopRite Skim Milk, Pure Protein Whey Protein Powder - Vanilla, Great Value Strawberry Flavored Applesauce, Ritz Crackers - Fresh Stack. Akşam Yemeği: McCormick Salad Toppins - Southwest, Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms, Cucumber (Peeled), Wish-Bone Superfruit Berry Vinaigrette, Kroger Seasoned Herb Croutons, Great Value Sugar Free Chocolate Syrup, Prairie Farms Dairy Fat Free Skim Milk, Great Value Instant Brown Rice, Wolf Brand Chili Homestyle with beans, Bush's Best Grillin' Beans Black Bean Fiesta, Continental Sausage Smoked Pork Jalapeno Cheddar Bratwurst. Aperatifler/Diğer: Miller Brewing Company Genuine Draft 64, Metamucil Sugar Free Metamucil, Great Value Chewy Granola Bars - S'mores. devamı için...
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2052 kcal
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Egzersiz:
Oturma - 3 saat ve 15 dakika, Bahçe İşleri (Bahçivanlık) - 15 dakika, Ev İşi - 1 saat, Taşıt Sürüş - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 30 dakika, Uyku - 8 saat, Dinlenme - 4 saat, Ayakta Durmak - 2 saat, Masa Çalışmaları - 3 saat ve 30 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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