skydiverjim Günlüğü, 22 Oca 22

Starting the journey back one step or pound at a time. Preparing to take a journey down south in the RV. I know the temperatures in S.C. are close to freezing too but they are a lot nicer in the 40's than they are here being that they haven't got to the freezing point in over a week. It's just too cold.

86,2 kg Bugüne kadar kayıp: 4,5 kg.    Geriye kalan: 6,8 kg.    Diyet Takibi: Oldukça İyi.

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2475 kcal

Yağ: 102,55g | Prot: 94,56g | Karb: 298,40g.   Kahvaltı: Nature Valley Sweet & Salty Granola Bars - Almond, Post Honey Bunches of Oats with Almonds, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: 14" Pepperoni Pizza, Taco Pie. Akşam Yemeği: Apple Pie (Two Crust), Cheese Sandwich. Aperatifler/Diğer: Trader Joe's Almond Windmill Cookies, Nature Valley Sweet & Salty Granola Bars - Almond. devamı için...

2118 kcal

Egzersiz: Uyku - 6 saat, Dinlenme - 18 saat. devamı için...