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New goals listed on my profile page. I just couldn't decide which pace to choose, so I listed both.
Depending on which pace, I'll end up at goal any time between Thanksgiving and next year's Valentine's Day. Seems pretty far away, but I can live with that. In the meantime, I'll continue to learn things about my body and I'll be enjoying weights I haven't been at in over 20 years.
There IS a faint light at the end of the tunnel....
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77,1 kg
Bugüne kadar kayıp: 29,5 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1435 kcal
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Yağ: 99,22g | Prot: 97,48g | Karb: 49,66g.
Kahvaltı: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. Öğle Yemeği: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Akşam Yemeği: Kraft Parmesan cheese, beef, cut like stir fry, puttanesca pasta sauce, spaghetti squash. Aperatifler/Diğer: Endulge Peanut Caramel Cluster Bar, Planters Virginia peanuts, String Cheese Mozzarella Cheese Snacks. devamı için...
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2089 kcal
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Egzersiz:
Uyku - 8 saat, Yyürüme (Egzersiz) - 5.5/kph - 36 dakika, Yürüme (Orta Hızda) - 5/kph - 24 dakika, Dinlenme - 15 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
Nice goals. Remember, slow and steady wins the race. Although this isn't a race, it's a new lifestyle. You will do great. Hang tough. Hope your having a wonderful day.:)
07 Nis 11 üye tarafından: LauPug1
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Great job setting your goals and giving yourself time enough to reach them. I have no doubt that you will get there and you have the right attitude...enjoy the view along the way!!! Hugs!
07 Nis 11 üye tarafından: ctlss
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Hi Laurie & Stef! The pace of either set of goals would have seemed wa-a-a-a-y too slow when I began, but I think they're reasonable in light of my prior and current pace of weight loss. Luckily, I've lost enough so far that I can be semi-content with the slower pace going forward, just enjoying the changes that have already occurred. I do know that without buddies like you, I wouldn't be here! Many, many thanks for being who you are!
07 Nis 11 üye tarafından: Sandy701
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Great you re-set goals. I'd rather lose slower and be safe and healthy:) You are doing well.
08 Nis 11 üye tarafından: windrider
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