23 Ocak 2022 için tartılma kaydı (günlük girişi yok)
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86,7 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 9,6 kg.
Diyet Takibi: Oldukça İyi.
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1729 kcal
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Yağ: 58,13g | Prot: 58,30g | Karb: 253,29g.
Kahvaltı: Jumbleberry Fruit Blend, Pineapple Tidbits in Pineapple Juice, Orange Juice, Greek Yogurt 0%, Coffee with Cream. Öğle Yemeği: Triscuit Original, Cucumber, Philadelphia Herb & Garlic Cream Cheese Spread, Flour Tortillas. Akşam Yemeği: Ground Beef (75% Lean / 25% Fat) , Extra Virgin Olive Oil, Green Peppers , Unico Crushed Tomatoes, Catelli Smart Pasta Spaghetti. Aperatifler/Diğer: Chapman's Dutch Chocolate Frozen Yogurt. devamı için...
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Haftada 2,0 kg kaybediyor
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 Yorumlar
Holy! Way to go!! That’s a big drop!
23 Oca 22 üye tarafından: micnob
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Thank you. I'm actually proud of myself and I was surprised. I was waiting for that disappointment of plateau and I thought that would be this morning my once a week weigh in but I guess not. 🙂
23 Oca 22 üye tarafından: 1973astolz
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Well, that’s awesome that you’re finding success!
23 Oca 22 üye tarafından: micnob
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Well done! You are doing something right!!
23 Oca 22 üye tarafından: PattiOB
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The only thing I did wrong and I should of did more research but I have learned my lesson was drink a juice that's suppose to help with gut bacteria. I got the recipe on Pinstrest and the post does recommend to get a doctors advice at the end of the blog. So after not feeling well on Friday I looked on a medical website and search the juice I was drinking and discovered that people with intestines issues, IBS, or has had kidney stones not to drink this juice or in moderation. If you get symptoms like nausea, stomach discomfort, diarrhea to stop immediately. The recipe I got from Pinstrest does not mention the side effects that could happen like myself. Now I'm feeling back to normal and next time I will get advice from a doctor or do more research.
23 Oca 22 üye tarafından: 1973astolz
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