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Ban end to a good day. Got tired, bored, who knows, drank three beers and then got hungry, there goes the fig nuton
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83,9 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 7,7 kg.
Diyet Takibi: Düşük.
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2255 kcal
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Yağ: 79,83g | Prot: 64,22g | Karb: 262,65g.
Kahvaltı: Gala Apples, Bananas. Öğle Yemeği: Pancakes with Butter and Syrup, Artisan Fresh Banana Nut Bread, Fried Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Akşam Yemeği: Peanut Butter Sandwich, Peas and Carrots. Aperatifler/Diğer: Red Table Wine, Lite Beer, Water, Coffee. devamı için...
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3160 kcal
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Egzersiz:
Bahçe İşleri (Bahçivanlık) - 30 dakika, Bisiklet Sürmek (Yavaş) - 18/kph - 50 dakika, Tenis - 1 saat, Dinlenme - 13 saat ve 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,3 kg alıyor
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 Yorumlar
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26 May 14 üye tarafından: meackilosan628
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