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I cut out bread - using one day at a time to do this - it is very hard for me - I love bread.
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86,8 kg
Bugüne kadar kayıp: 8,0 kg.
Geriye kalan: 21,0 kg.
Diyet Takibi: Oldukça İyi.
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1068 kcal
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Yağ: 50,92g | Prot: 93,95g | Karb: 63,25g.
Kahvaltı: Coffee, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Water. Öğle Yemeği: Coffee, Cabbage Salad or Coleslaw with Dressing, Cooked Green String Beans (from Fresh), Meat Loaf. Akşam Yemeği: Mixed Salad Greens, Steak, Refried Beans, Water, Tea (Brewed). devamı için...
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3674 kcal
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Egzersiz:
Gerilme (Yoga) - 1 saat, Yyürüme (Egzersiz) - 5.5/kph - 2 saat, TV Izlemek - 2 saat, Plyometrics - 4 saat, Dinlenme - 7 saat, Uyku - 8 saat. devamı için...
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Haftada 1,9 kg kaybediyor
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 Yorumlar
25 Oca 22 üye tarafından: Brigit123
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only way to cut would be to make a sandwich 😋 but maybe if you're having, have it in your breakfast or before your workouts 😊
25 Oca 22 üye tarafından: 🐈⬛ miss kittycat
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I think we all love bread
25 Oca 22 üye tarafından: buenitabishop
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You don’t really have to cut bread out, make it whole grain and try for one piece a day, like toast for breakfast.there are some low carb breads that toast up pretty good. Sprouts has a couple of decent ones. They aren’t in my WOE but my BF takes a sandwich to work so that helps him and he likes it.
25 Oca 22 üye tarafından: Kenna Morton
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I was put on a low carb/low fat diet recently for prediabetes and also had to cut out bread. I have gotten to the point now where I don't really miss it. I found Mission Carb Balance Whole Wheat Tortillas and Light Rye Wasa crackers helped me with the transition.
25 Oca 22 üye tarafından: mhalstead56
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Lo carb tortillas and gluten free crackers help me.
25 Oca 22 üye tarafından: Ydifficult
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Ezekial 4:9 Bread helped me. No flour, just sprouted grains and yeast.
25 Oca 22 üye tarafından: proudgma3
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Bread really isn't that great, it's what goes on it that makes it seem so. IMHO
25 Oca 22 üye tarafından: trackin64
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Bread (toasted with butter) and sweets are my downfall. DO NOT try Dave's Killer Good Seed bread - it is highly addictive!
25 Oca 22 üye tarafından: Debbie Cousins
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