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Not much to journal. I've been better about being positive, watching my portions, and exercising. This week my hardest thing has been my supper portions at home, but they havent been bad. Actually, not even the portions, just rich food.
As far as the contest, I stand a chance, but it's hard to tell how others are doing.
I took measurements Feb 22nd, and i checked some of them yesterday and i've lost an inch off my waist and ribs, but even more impressive was an inch off my thigh and 1/2 inch off my neck. Wow! I wish i had done measurements at the beginning. Oh, well!
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70,9 kg
Bugüne kadar kayıp: 9,3 kg.
Geriye kalan: 7,4 kg.
Diyet Takibi: Oldukça İyi.
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1473 kcal
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Yağ: 83,56g | Prot: 67,25g | Karb: 122,28g.
Kahvaltı: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. Öğle Yemeği: Oikos Greek Yogurt, Ground Beef (80% Lean / 20% Fat), Almonds, Olive Oil, Butter (Salted), Spaghetti, Sour Cream, Tortilla Chips (White Corn), Salsa Con Queso (Medium). Akşam Yemeği: Soft Taco - Chicken. Aperatifler/Diğer: Wheat Thins Crackers - Reduced Fat, Almonds. devamı için...
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Haftada 1,7 kg kaybediyor
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