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235.6lbs. 2.0lb loss in seven days.
Still working with heavy winter foods, and really wanting to enjoy those big meals again.
The battle continues...
Another win this week!
⚖️📉👍😊
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106,9 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 18,4 kg.
Diyet Takibi: Oldukça İyi.
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2405 kcal
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Yağ: 116,65g | Prot: 110,19g | Karb: 229,97g.
Kahvaltı: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Egg, Sausage & Cheese Burrito. Akşam Yemeği: Devour Cajun-Style Alfredo with Sausage & Chicken , Grapes, Great Value Pepper Jack Cheese, Pepperoni, Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. Aperatifler/Diğer: Onions, Green Peppers, Mt. Olive Sliced Pepperoncini, Papa Luigi Italian Style Meatballs, American Cheese, Great Value Wheat Sandwich Bread, Ben & Jerry's Bourbon Pecan Pie, Apples. devamı için...
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Haftada 0,9 kg kaybediyor
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 Yorumlar
Hang in there bcuz you are killing it!
26 Oca 22 üye tarafından: KDoggg2017
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26 Oca 22 üye tarafından: Brenda.nana
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20 days later still haven't managed to loose any of the holidays gain 🙃 😫
26 Oca 22 üye tarafından: tr3vi28
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No kidding ... that is an excellent and nice win. WTG.
26 Oca 22 üye tarafından: Jergens123
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27 Oca 22 üye tarafından: sandyeg
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Thanks to all for the words of encouragement and for the support clicks! It's so uplifting to be recognized for our achievements, and I hope to return the favors.
I'm sure some may feel differently, but I honestly believe that staying under the preset daily calorie limit equates to a guaranteed weekly loss.
It took a long time to put this weight on, so I can't expect it to come off all in one week! (Don't we all wish!?)
Sending support right back towards all of you showing support for me!
Thanks for being there everyone!!
⚖️📉👍😊
27 Oca 22 üye tarafından: LooseButtons
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