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Life has been happening at an amazing speed. I obviously have not been doing what I need to do for my mental and physical health. No excuses, just recognizing that I need to refocus. I have come too far to go backwards.
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95,7 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Oldukça İyi.
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1904 kcal
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Yağ: 82,02g | Prot: 91,43g | Karb: 207,31g.
Öğle Yemeği: Fruit Syrup, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Eggs (Large), Bisquick Shake 'n Pour Buttermilk Pancake Mix. Akşam Yemeği: Philadelphia Regular Strawberry Cream Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wendy's Chili (Small), Kroger Private Selection Jumbo Beef Hot Dog, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. Aperatifler/Diğer: Dove Dark Chocolate Miniatures, Dole Diced Peaches in 100% Fruit Juice , Kroger Lowfat Cottage Cheese with Pineapple. devamı için...
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Haftada 0,4 kg alıyor
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