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whew! epic diet cheat saturday. lots of sugar and sodium. i am not worried. it's good for preventing burn out during the week. lets see how hard it will be to bring the number back down.
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76,4 kg
Bugüne kadar kayıp: 27,9 kg.
Geriye kalan: 6,1 kg.
Diyet Takibi: Oldukça İyi.
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1180 kcal
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Yağ: 26,68g | Prot: 106,23g | Karb: 125,39g.
Kahvaltı: Impossible Foods Impossible Burger, Egg White. Öğle Yemeği: Jell-O Sugar Free Strawberry Gelatin. Akşam Yemeği: Great Value 1% Low Fat Cottage Cheese, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Sweet & Spicy Tuna (Pouch). Aperatifler/Diğer: Sabra Dark Chocolate Hummus, Great Value Greek Nonfat Yogurt - Strawberry, Trader Joe's Ruby Red Grapefruit, Publix Lightly Salted Rice Cakes, Publix Lightly Salted Rice Cakes, Great Value Greek Nonfat Yogurt - Strawberry, Bananas. devamı için...
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Haftada 5,4 kg alıyor
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