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The scale absolutely has not budged in over ten days, and I don't care...LOL!! It's because I'm doing a lifting program and I gain muscle quickly. I am, however, still dropping inches!!
3.75 more inches off my hips!! INSANE!!
2 more inches off my chest
1 more inch off my waist
2 more inches off my chest
1 more inch off each thigh
1/2 inches off each arm
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89,8 kg
Bugüne kadar kayıp: 10,0 kg.
Geriye kalan: 17,2 kg.
Diyet Takibi: Oldukça İyi.
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1332 kcal
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Yağ: 63,05g | Prot: 30,28g | Karb: 171,09g.
Kahvaltı: Coffee, Vital Proteins Collagen Peptides, Starbucks Old Fashioned Glazed Donut. devamı için...
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Haftada 0,1 kg alıyor
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