31 Ocak 2022 için tartılma kaydı (günlük girişi yok)
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72,5 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1444 kcal
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Yağ: 68,03g | Prot: 52,90g | Karb: 170,79g.
Kahvaltı: Blueberries , So Nice Organic Unsweetened Almond Milk, Compliments Quick Oats, Apples , Tim Hortons Coffee with Milk (Large). Öğle Yemeği: Compliments Rice Crackers, Khazana Red Lentil Curry, Newman's Own Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables. Akşam Yemeği: Peanut Butter Fat Bomb, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Catelli Fusilli. devamı için...
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2206 kcal
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Egzersiz:
Squat - 5 dakika, Yürüme (Tempolu) - 6.5/kph - 1 saat ve 18 dakika, Dinlenme - 14 saat ve 37 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,3 kg alıyor
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 Yorumlar
Ugh. Had a bit of binging…why is it so easy to gain and so hard to lose?! I am a little frustrated with myself. But overall, 5 lbs down in one month is better than gaining.
31 Oca 22 üye tarafından: micnob
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5 pounds in a month is a very respectable drop! (And according to the experts’ conventional wisdom, just about the *perfect* rate of loss as far as the weight not sneaking back.) You’re doing amazingly well!
31 Oca 22 üye tarafından: grammalaura
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Thanks grammalaura. I did drop 7.2 in the month but put 2 back on over this weekend. My goal is 20 more…3-4 months hopefully. I feel my best at about 140 lbs. Sitting just under 160. I appreciate your support and encouragement.
31 Oca 22 üye tarafından: micnob
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You have now the weight being eventually my target. As I am 60 and overweight 50, I shall reach the goal possibly in one year. Read too much about "starvation mode" so I think your rate of dropping weight is ideal. Congratulations
31 Oca 22 üye tarafından: kat8me
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Thank you Kat8me. I hope you too will reach your goal!
01 Şub 22 üye tarafından: micnob
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