I’m a pretty fast eater generally, and I think it works against weight loss efforts. I had to train myself to *slow down,* take my time, and enjoy my meal. It’s easier to do if you don’t eat alone, too, I have found. But we can’t always control that! If we eat slowly (my theory) it gives our blood sugars a chance to “realize” we aren’t starving, so we eat a bit less. Something to try?
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grammalaura