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even tho it's been a very rough week mentally as well as physically, when I weighed myself today, I had actually gained a couple of #'s as compared to last week. even when I averaged the week, it looks better than last wk. avg. is 126.8 this week, and all I've really done is up my calories, while still walking ( 345 miles since February! !) and 124miles this month thru today lol!!!! we still are watching diets and eating healthy. now thats not to say nxt week I wont rollercoaster down again, but I'm ok with what I see!!
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57,9 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1573 kcal
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Yağ: 55,25g | Prot: 62,93g | Karb: 181,31g.
Kahvaltı: Driscoll's Strawberries, Great Value Sugar Free Chocolate Syrup, Domino Sugar Sugar, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mom's Best Naturals Quick Oats, Kellogg's Special K Chocolatey Strawberry Cereal. Öğle Yemeği: Kroger Spanish Peanuts, Great Value High Fiber Chewy Bars - Oats & Chocolate. Akşam Yemeği: 1% Fat Milk, 1% Fat Milk, Kroger Crinkle Cut Carrots, Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. Aperatifler/Diğer: A&W Diet Cream Soda, Wild Turkey American Honey, Miller Brewing Company Genuine Draft 64, Metamucil Sugar Free Metamucil. devamı için...
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2063 kcal
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Egzersiz:
Ev İşi - 1 saat ve 30 dakika, Taşıt Sürüş - 45 dakika, Oturma - 4 saat, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 30 dakika, Ayakta Durmak - 45 dakika, Uyku - 8 saat, Dinlenme - 4 saat ve 30 dakika, Masa Çalışmaları - 3 saat. devamı için...
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Haftada 0,8 kg alıyor
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