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Muscle 76.7 lbs, Body fat 28.6%
Really hope those are DOMS (delayed onset muscle soreness) related gains, but who knows. Not going to worry about it for now.
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51,6 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1617 kcal
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Yağ: 50,94g | Prot: 113,48g | Karb: 175,75g.
Kahvaltı: Hood Light Sour Cream, Vareniki, Kiwi Fruit, California Gold Nutrition Collagenup, Nature's Way Chlorofresh. Öğle Yemeği: Healthy Choice Power Bowls Adobo Chicken, Hungry Root Spinach Garlic Chicken Sausage, Fried rice with cauliflower, Drumstick leaves dal. Akşam Yemeği: Fairlife High Protein Vanilla. Aperatifler/Diğer: Fannie May S’mores Snack Mix, Planet Oat Oatmilk. devamı için...
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Haftada 0,7 kg alıyor
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