|
Expecting my period in a couple days, think that is why I am seeing a slight gain, will be curious how much over the next week or so.
|
101,0 kg
Bugüne kadar kayıp: 6,9 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: %100.
|
|
1769 kcal
|
Yağ: 48,09g | Prot: 70,45g | Karb: 279,88g.
Kahvaltı: Maple Syrup, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Coffee. Öğle Yemeği: Field Roast Chao Vegan Cheese, WinCo Foods Pepper Stir Fry, Boiled Potato, Broccoli, Bragg Nutritional Yeast Seasoning, Simple Truth Organic Original Hummus, Cauliflower. Akşam Yemeği: Sun Luck Toasted Sesame Seeds, Oranges, Prime Time Sweet Mini Peppers, State of Vermont Pure Maple Syrup, Soy Sauce, Mitsukan Mirin, Zucchini, Onions, Carrots, Green Peas, Broccoli, Brown Rice, Trader Joe's Organic Firm Tofu. Aperatifler/Diğer: Strawberries, Godiva Chocolate Truffles, Smart Sweets Peach Rings, Rosarita Fat Free Refried Beans, Corn Tortilla. devamı için...
|
Haftada 0,6 kg alıyor
|