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235.4lbs. 1.6lb gain in four days.
Unexpected increase . Had Chinese takeout, it's leftovers, then a lasagna supper, but also missed three meals/snacks. Would've thought it would balance out for a loss. The battle continues...
⚖️📈🤔
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106,8 kg
Bugüne kadar kayıp: 27,0 kg.
Geriye kalan: 18,3 kg.
Diyet Takibi: Oldukça İyi.
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1727 kcal
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Yağ: 77,56g | Prot: 110,07g | Karb: 148,65g.
Kahvaltı: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Egg, Sausage, Bacon & Cheese Burrito. Akşam Yemeği: Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream, Devour Chicken Cordon Bleu Mac & Cheese, Great Value Pepper Jack Cheese, Pepperoni. Aperatifler/Diğer: Hannaford Stir Fry Mix Peppers & Onions, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Hot Dog Buns, Papa Luigi Italian Style Meatballs. devamı için...
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Haftada 1,3 kg alıyor
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