|
NOT expecting this one! I literally leapt off the scale when I saw it. I expected to lose half a pound. I did really poorly on Friday and Saturday nights, so this is really, really shocking! Woohoo!
I need to be on top of my recording. I did so well in the beginning but that's when I was really excited about all this and a little less busy. I've been more busy at work and in my social life and that's just killed any remaining time I have. That must change. This week's goal is to make sure I record every day. I had one day not recorded two weeks ago and two days this week...that can't happen again.
|
59,2 kg
Bugüne kadar kayıp: 2,0 kg.
Geriye kalan: 1,6 kg.
Diyet Takibi: Oldukça İyi.
|
|
1329 kcal
|
Yağ: 48,00g | Prot: 59,78g | Karb: 168,96g.
Kahvaltı: Diet Sparkling Cranberry juice. Öğle Yemeği: Shaved parmesan cheese, Low fat cottage cheese, Whole grain pasta shells, Coke Zero, Italian Cheese - Fancy Shredded. Akşam Yemeği: Tortilla chips - unsalted, Fajita sized flour tortilla, Colby jack cheese - fancy shredded, Vegetarian refried beans, Country Crock, Sweet onion, Cayenne pepper, Red pepper, Sliced turkey. Aperatifler/Diğer: Original Potato Chips, Sugar Free Sundae Syrup - Chocolate, Vanilla ice cream . devamı için...
|
|
2073 kcal
|
Egzersiz:
Masa Çalışmaları - 12 saat, Koşu - 10/kph - 15 dakika, Taşıt Sürüş - 40 dakika, Ev İşi - 1 saat, Dinlenme - 2 saat ve 5 dakika, Uyku - 8 saat. devamı için...
|
Haftada 1,4 kg kaybediyor
|