LooseButtons Günlüğü, 05 Şub 22

233.6lbs. 1.8lb loss in four days.
Unscheduled weigh-in, but was curious about the effects of missing several snacks this week.
The battle continues...
⚖️📉😊👍

106,0 kg Bugüne kadar kayıp: 27,9 kg.    Geriye kalan: 17,5 kg.    Diyet Takibi: Oldukça İyi.

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2377 kcal

Yağ: 115,93g | Prot: 133,77g | Karb: 202,36g.   Kahvaltı: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Öğle Yemeği: Egg, Sausage, Bacon & Cheese Burrito. Akşam Yemeği: American Cheese, Smithfield Diced Ham, Hannaford Stir Fry Mix Peppers & Onions, Scrambled Egg, High Protein Shake - Bananas & Cream, Purely Pistachio Ice Cream, Great Value Pepper Jack Cheese, Pepperoni. Aperatifler/Diğer: Gala Apples, Pecan Pie, Baby Carrots , Italian Salad Mix, Seasoned Croutons, Green Peppers, Cucumber (with Peel), Parmesan Cheese (Grated), Cherry Tomatoes, Sliced Pepperoncini, Red Onions, Papa Luigi Italian Style Meatballs, Great Value Hot Dog Buns, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hannaford Stir Fry Mix Peppers & Onions. devamı için...