06 Şubat 2022 için tartılma kaydı (günlük girişi yok)
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65,8 kg
Bugüne kadar kayıp: 3,0 kg.
Geriye kalan: 6,8 kg.
Diyet Takibi: Oldukça İyi.
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1749 kcal
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Yağ: 57,27g | Prot: 58,97g | Karb: 262,68g.
Kahvaltı: Coffee (Brewed From Grounds), Frozen Blackberries, Maranatha All Natural Creamy Almond Butter, Egg, Icelandic rye bread. Öğle Yemeği: Brian's muffins. Akşam Yemeği: Date, Dove Dark Chocolate Miniatures, GT's Organic Raw Kombucha (Bottle), Trader Joe's Fully Cooked Organic Quinoa, Yellow Onions (Sauteed) , Stubb's Bar-B-Q Sauce Original, Cooked Lentils (Fat Not Added in Cooking), Chickpea Curry. Aperatifler/Diğer: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sourdough bread, Stonewall Kitchen White Bean Dip, Navels Oranges , Wonderful Roasted, Salted & Shelled Pistachios. devamı için...
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3438 kcal
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Egzersiz:
Kayak (Karda) - 2 saat ve 25 dakika, Dinlenme - 13 saat ve 35 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
06 Şub 22 üye tarafından: Brigit123
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Thanks, Brigit123! I think some of it is still due to my changing my weigh-in time to first thing, before coffee or breakfast. Still, I think it may be inching down slowly. Next week will be the real test
06 Şub 22 üye tarafından: writingwyo
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your doing wonderful Writingwyo and I hope you are enjoying your weekend.
06 Şub 22 üye tarafından: buenitabishop
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Thank you buenitabishop! It's been a relaxing weekend so far with plenty of playing in the kitchen. We had hoped to go skiing today, but it doesn't look like the roads are going to cooperate
06 Şub 22 üye tarafından: writingwyo
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And I hope you are enjoying your weekend as well 😊
06 Şub 22 üye tarafından: writingwyo
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💪👏👏👏🌺🎈I use to weigh first thing before coffee, before breakfast, but I get up and I am in full speed to attack chores, I need to get back into that routine! In my mind that’s my true weight and I can’t say, oh it’s the coffee I drank. 🙃😆
06 Şub 22 üye tarafından: Shrewdness
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yes I am enjoying my weekend and it sounds like you are enjoying playing in the kitchen.
06 Şub 22 üye tarafından: buenitabishop
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06 Şub 22 üye tarafından: Daughter of the_King
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