Cathy4444 Günlüğü, 31 Oca 22

Starting AGAIN! I hate this! Why can’t I just stay on a program longer than a week? Always something or someone sabotaging me….So hard! I need to do this for me! Wish me all the luck! Tia!
73,1 kg Bugüne kadar kayıp: 1,7 kg.    Geriye kalan: 11,9 kg.    Diyet Takibi: Oldukça İyi.

1142 kcal Yağ: 40,45g | Prot: 100,46g | Karb: 106,20g.   Kahvaltı: Premier Nutrition Premier Protein Cafe Latte. Öğle Yemeği: Kroger Classic Garden Salad, Kraft Lite Raspberry Vinaigrette Dressing, Meijer Banana Pepper Rings, Boiled Egg, Foster Farms Grilled Chicken Breast Strips. Akşam Yemeği: Kroger Mexican Style Cheese, Dannon Light & Fit Greek - Blueberry, Kroger American Cheese Singles, Great Value Extra Large Eggs. Aperatifler/Diğer: Kroger Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats, Bananas . devamı için...
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Yorumlar 
Hang in there girl 💪  
07 Şub 22 üye tarafından: CrystalJo74
sending you positive energy 🍀  
07 Şub 22 üye tarafından: johnawill
Ty 
07 Şub 22 üye tarafından: Cathy4444
You got this. I had an issue with sticking to a plan longer then a week as well. But look at it as a hiccup and not a wall that’s what I did 
07 Şub 22 üye tarafından: lowlysheep
Good luck to you Cathy4444! I am in the same boat, i try and i get 3 days in and it ends. Lets do it together - sometimes a health plan buddy is the key.  
07 Şub 22 üye tarafından: Diminishing_ME
Remember, its not the number of times we fall down. It's the number of times we get back up that counts. 
07 Şub 22 üye tarafından: TXSnowman
Good luck. Also in the same boat. It seems like every morning I am starting again. 
07 Şub 22 üye tarafından: RHalen
I like to think of it as taking a break, not necessarily starting over. You got this! 
07 Şub 22 üye tarafından: gabbydisilvio
good luck!! 
07 Şub 22 üye tarafından: smashl3y
Nice way to think gabbydesilvio ty 
07 Şub 22 üye tarafından: Cathy4444
Yes. We can do this diminishingme ty 
07 Şub 22 üye tarafından: Cathy4444
Good luck to you! 
07 Şub 22 üye tarafından: caraken
That seems to be my story 😵‍💫i can usually last between 1/2 weeks😳 
07 Şub 22 üye tarafından: bleueyes1974
best of luck to you 
07 Şub 22 üye tarafından: wldwds
Think of it this way: Unless someone else is putting the food into your mouth, you are not doind what you want to do, but have some internal pressure making you eat what you don't want to eat. Still trying to learn that myself! 
07 Şub 22 üye tarafından: abbadabba
This might be the issue--"Someone or something is always sabotaging me." I'm not intending to be either course or mean spirited, but we are only responsible for ourselves. My wife has zero to do with eating well and getting healthy. She has fatty liver and is prediabetic. She is always bring junk home. I've learned it's my journey alone, as it is yours. Best to you 
07 Şub 22 üye tarafından: adamevegod1
honey i live with 2 men that can eat anything. and they bring all kinds of junk home. i am my responsibility. i have to have the will power to stay on track. i have my food and they have theirs. i use to feel like this. stay string and never give up. remember also. just take it a day at a time. you got this!! 
07 Şub 22 üye tarafından: NotSo_Fat_Aimee
I know that merry-go-round of starting over after the holidays. 
07 Şub 22 üye tarafından: jimmyo152
We all make our own choices. Sometimes going around the boulders thrown in our paths is harder than we want to try. Sometimes they take us by surprise. If it were easy, we wouldn't call it "hard work". Choose your path wisely.📉 🤔 
07 Şub 22 üye tarafından: LooseButtons
Wishing you strength. ❤️ 
07 Şub 22 üye tarafından: Brigit123

     
 

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