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fluctuations are killing me, but I'm still pushing, working and believing I'll be 160 by my birthday, March 2. I'm putting in the work🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
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73,8 kg
Bugüne kadar kayıp: 5,6 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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982 kcal
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Yağ: 34,63g | Prot: 41,72g | Karb: 132,34g.
Kahvaltı: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original, Banana, Frozen Blueberries, Schwan's Whole Strawberries. Öğle Yemeği: Stir Fried Vegetables, Skinless Chicken Breast, Red Beans and Rice. Akşam Yemeği: Trader Joe's Flatbread, Lettuce Salad with Assorted Vegetables, Brunswick Chunk Light Tuna in Water, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. Aperatifler/Diğer: Planters Mixed Nuts. devamı için...
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Haftada 1,8 kg kaybediyor
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